【GWZFOOD】西洋風味馬友魚 保存魚油豐富DHA 健康又美味


馬友一般認為是價錢親民的魚類食材,但是大家是否知道,馬友的魚油含量頗高,裏面的DHA(多元不飽和脂肪酸,亦是經常聽到的Omega-3脂肪酸其中一種)亦十分豐富?經常進食可以補充這款對身體有益處、卻又無法自行從人體產生的元素。

不過較常吃到的馬友,以鹹魚的形式在餐桌上呈現,不適宜經常食用。若要吃得健康,則取巨大的品種,以切片煎或蒸的方法炮製。那麼有沒有方法可以在鹹魚以外,吃到美味的中小型馬友?

答案是︰有!而且是以西餐方式烹調,可以保存一定份量的魚油,卻又不失美味。炮製方法一如既往,堅持一切從簡。

A very Asian fish, cooked by Chinese people in various ways. From steaming to frying, to half drying them and re-steamed. Chiu chow people leave their scales on and eat the meats inside cold. Some, even dry them up completely and eat them as salty fish. The huge ones can be sliced up as fillets just like salmon. Here we use a medium sized one and cook it using Western elements, retaining all the healthy fish oils and DHA!

Ingredients:

  • Thread fin (fish), lemon, salt, black pepper, Parma ham flakes, ginger, olive oil, truffle oil
Method:

Clean the fish, pat dry with paper towels and marinate with course salt for at least a few hours.

Slice the surface with a knife and add black pepper.

Add some oil to the baking tray and a few slice of ginger.Place the fish on top of the ginger slices. Pre-heat oven to 190 degrees Celsius and place fish inside for 20 minutes.

Turn oven to grill mode and grill the fish for 5-7 minutes until skin becomes crispy.

Remove from oven, squeeze on some lemons juice and add flakes of Parma ham and lemon skin, lastly drizzle some truffle oil on top. Time to eat!!

PS: Thread fin is a oily fish so there’s no need to rub any sort of oil on the surface. Once placed in oven, oil will come out.

PPS: Do not worry about difference in fish size hence cooking time. This fish here is around 40 cm long. Thread fins generally don’t become coarse too easily due to its oily nature

Instagram: gwzfood

What's Your Reaction?

confused confused
0
confused
cute cute
0
cute
scary scary
0
scary
fun fun
1
fun
love love
1
love
lol lol
0
lol
omg omg
1
omg
win win
0
win
王子

食飲愛好者,放洋英國,食貫中西,從大學開始產生對美食的熱情,閒時喜愛穿梭大街小巷選購食材,並在窩居內親自下廚,烹飪手法簡潔俐落,絕無浪費。他的美食之旅,多彩又多姿。

More From: 親自下廚

You may also like

Choose A Format
圖文格式
以文字配圖片說故事
加載視頻
上載任何形式的視頻